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YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.11
based on 14 reviews

26 mins

Crow Flow

Linda Summers

This fast-paced vinyasa sequence connects movement with breath while incorporating a variety of Crow postures (Bakasana) throughout the flow. You will also be introduced to Side Crow and Single-Legged Crow prep. This is an aerobic style of yoga, so be prepared to sweat, and meditate through movement!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None